Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables

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Brand The Fresh Market

UPC Code 737094221782

Data Source USDA

Nutrition Facts

Package Weight 38 oz/2.375 lbs

Serving Sizes 8 oz (227g)

Calories 320

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 420mg 18%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables are 31% in carbs, 43% in fat, and 25% in protein.

carbs: 31%

fat: 43%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Vegetables (Bell Pepper, Onion), Spanish Rice (Water, Rice, Tomatoes, Poblano Chilies, Chicken Fat, Chicken Broth [Chicken Stock, Salt], Onion, Garlic, Cilantro, Spices, Lime Juice Concentrate, Lemon Zest [Lemon Peel, Cane Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [Natural Flavor, Salt, Yeast Extract], Salt, Paprika, Cane Sugar, Chili Peppers, Celery), Chipotle Sauce (Heavy Cream, Water, Tomatoes, Poblano Chilies, Chicken Stock [Chicken Stock, Salt], Onion, Chicken Fat, Rice Starch, Cilantro, Lime Juice Concentrate, Beef Extract, Roasted Garlic, Light Brown Cane Sugar, Garlic, Lentil Flour, Salt, Yeast Extract [Natural Flavor, Salt, Yeast Extract], Spices, Dehydrated Onion, Paprika), Olive Oil, Seasoning (Salt, Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices).