Mutabal Ganush Authentic Mediterranean Dip
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UPC Code
894430021281
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
28g
Calories
40
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Mutabal Ganush Authentic Mediterranean Dip are
28% in carbs, 63% in fat, and 9% in protein.
carbs:
28%
fat:
63%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mutabal Ganush Authentic Mediterranean Dip is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mutabal Ganush Authentic Mediterranean Dip is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Water, Tahina (Sesame Paste), Soybean And/or Canola Oil, Garlic, Olive Oil, Salt, Sugar, Less Than 1/10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Seasoning And Spices.
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