Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans

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Brand Planters

UPC Code 029000018747

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/210 g

Serving Sizes 1 pack (42g)

pack

Calories 240

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans are 22% in carbs, 68% in fat, and 10% in protein.

carbs: 22%

fat: 68%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sugar, Maltodextrin, Wheat Starch, Salt, Beet Powder And Turmeric [Vegetable Color], Honey, Xanthan Gum, Soy Lecithin), Peanuts, Candy Coated Dark Chocolate Soynuts (Dark Chocolate [Sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [Soybeans, Soybean Oil], Corn Syrup, Artificial Color [Includes Caramel Color], Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Walnuts, Pecans, Sugar, Peanut And/or Cottonseed Oil, Honey, Corn Syrup, Sea Salt, Xanthan Gum.