Breakfast Biscuits, Lemon Poppy Seed

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Brand Nature Valley

UPC Code 016000428515

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 230

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Breakfast Biscuits, Lemon Poppy Seed are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Biscuits, Lemon Poppy Seed is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Biscuits, Lemon Poppy Seed is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Butter, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Citric Acid, Lemon Juice, Lemon Oil, Oil Of Rosemary.