Flatbread, Olive Oil & Sea Salt
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UPC Code
631723028134
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 - 3 pieces (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 - 3 pieces of Flatbread, Olive Oil & Sea Salt are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread, Olive Oil & Sea Salt is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread, Olive Oil & Sea Salt is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Ferrous Sulfate [Iron], Niacin [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Anti-caking Agents [Wheat Starch, Talc, Tricalcium Phosphate]), Palm Oil, Sea Salt, Coconut Oil, Extra Virgin Olive Oil, Canola Oil, Yeast, Spices, Mono- And Diglycerides (Emulsifier), Natural Flavors.
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