Cashews, Cherries & Almonds With Cocoa Drizzle Fruit & Nut Bars, Cashews, Cherries & Almonds With Cocoa Drizzle

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Brand Good & Gather

UPC Code 085239044575

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cashews, Cherries & Almonds With Cocoa Drizzle Fruit & Nut Bars, Cashews, Cherries & Almonds With Cocoa Drizzle are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews, Cherries & Almonds With Cocoa Drizzle Fruit & Nut Bars, Cashews, Cherries & Almonds With Cocoa Drizzle is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews, Cherries & Almonds With Cocoa Drizzle Fruit & Nut Bars, Cashews, Cherries & Almonds With Cocoa Drizzle is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (Sugar, Cranberries, Sunflower Oil), Peanuts, Honey, Sugar, Chicory Root Inulin, Rice Syrup, Palm Kernel Oil, Chicory Root Extract, Raisins (Raisins, Sunflower Oil), Rice Flour, Cocoa Powder (Processed With Alkali), Soy Lecithin, Vitamins Blend (Vitamin A [Acetate], Vitamin C [Ascorbic Acid], Vitamin E [D-alpha Tocopherol Acetate]), Salt, Calcium Carbonate, Walnuts, Natural Flavor, Whole Milk Powder.