Freeze-dried Salted Edamame, Salted

🧂

Brand Good & Gather

UPC Code 085239045442

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1/2 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Freeze-dried Salted Edamame, Salted are 24% in carbs, 40% in fat, and 36% in protein.

carbs: 24%

fat: 40%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze-dried Salted Edamame, Salted is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze-dried Salted Edamame, Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.