Pineapple Cacao Nibs Crunchy Coconut Clusters
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UPC Code
855884007023
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
30g
Calories
170
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Pineapple Cacao Nibs Crunchy Coconut Clusters are
23% in carbs, 63% in fat, and 14% in protein.
carbs:
23%
fat:
63%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Cacao Nibs Crunchy Coconut Clusters is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Cacao Nibs Crunchy Coconut Clusters is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Desiccated Coconut, Pumpkin Seeds, Whey Protein Concentrate (Milk), Cane Sugar, Sunflower Seeds, Diced Dried Pineapple, Chia Seeds, Cacao Nibs, Coconut Oil, Brown Rice Syrup, Natural Pineapple Flavor, Sunflower Lecithin, Sea Salt, Rosemary Extract.
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