Crunchy Coconut Clusters, Blueberry & Lemon

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Brand I'm Different

UPC Code 855884007016

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 30g

Calories 170

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Crunchy Coconut Clusters, Blueberry & Lemon are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Coconut Clusters, Blueberry & Lemon is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Coconut Clusters, Blueberry & Lemon is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Desiccated Coconut, Whey Protein Concentrate (Milk), Pumpkin Seeds, Cane Sugar, Sunflower Seeds, Sweetened Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Chia Seeds, Coconut Oil, Brown Rice Syrup, Natural Lemon Flavor, Sunflower Lecithin, Sea Salt, Rosemary Extract.