Cheese Stuffed Shells With A Creamy Filling Of Ricotta And Romano Cheeses

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Brand Meijer

UPC Code 713733176644

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 shells (113g)

shells

Calories 190

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 30.1g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Cheese Stuffed Shells With A Creamy Filling Of Ricotta And Romano Cheeses are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Stuffed Shells With A Creamy Filling Of Ricotta And Romano Cheeses is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Stuffed Shells With A Creamy Filling Of Ricotta And Romano Cheeses is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (Whey, Vinegar, Salt), Water, Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (Color), Stabilizers (Carrageenan).