Lite Blue Cheese Dressing & Dip

🧀

Brand Litehouse

UPC Code 077661007136

Data Source USDA

Nutrition Facts

Package Weight 13 fl oz/384 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Blue Cheese Dressing & Dip are 14% in carbs, 82% in fat, and 5% in protein.

carbs: 14%

fat: 82%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Blue Cheese Dressing & Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Blue Cheese Dressing & Dip is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (Milk, Salt, Culture, Enzymes), Polydextrose, Distilled Vinegar, Egg Yolk, Salt, Sugar, Cellulose Gel, Maltodextrin, Stabilizer Blend (Xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Lactic Acid, Natural Flavors, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives.