Swiss Chocolate 2% Reduced Fat Milk

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Brand Cass-clay

UPC Code 070422144200

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 201

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Cholesterol 19mg 6%

Sodium 201mg 9%

Total Carbohydrate 30.9g 11%

Dietary Fiber 0.9g 3%

Sugars 29g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Swiss Chocolate 2% Reduced Fat Milk are 60% in carbs, 22% in fat, and 18% in protein.

carbs: 60%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Chocolate 2% Reduced Fat Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Chocolate 2% Reduced Fat Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Cocoa, Salt, Carrageenan, Mono And Diglycerides, Vanillin (Artificial Flavor), Vitamin A Palmitate, Vitamin D3.