Chocolaty & Frosted Pretzels & Peanut Clusters

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Brand Wondershop

UPC Code 085239136331

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/623 g

Serving Size 30g

Calories 150

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolaty & Frosted Pretzels & Peanut Clusters are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolaty & Frosted Pretzels & Peanut Clusters is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolaty & Frosted Pretzels & Peanut Clusters is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [An Emulsifier], Salt, Natural And Artificial Flavor), Oil Roasted Peanuts (Peanuts, Peanut Oil, Salt), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [An Artificial Coloring], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Vanilla), Snowflake & Tree Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (Cornstarch, Confectioner's Glaze, Red 3, Yellow 5, Red 40, Blue 1, Carnauba Wax).