Toasted Rice & Bean Cereal

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Brand Love Grown

UPC Code 850563002733

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cup (40g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Rice & Bean Cereal are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Rice & Bean Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Rice & Bean Cereal is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Natural Flavor, Salt, Sunflower Lecithin, Vegetable Juice For Color (Radish And Purple Sweet Potato), Citric Acid, Turmeric, Paprika, Vitamin E (To Maintain Freshness).