Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime

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Brand Love Grown

UPC Code 855024006329

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Brown Rice Syrup, Coconut, Avocado Oil, Coconut Oil, Molasses, Quinoa Flour, Lime Extract Powder (Maltodextrin, Lime Juice), Chia Seeds, Puffed Amaranth, Pink Himalayan Salt, Vitamin E (To Maintain Freshness).