Cereal, Original Power O's
🥣
UPC Code
850563002443
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 cup (35g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cereal, Original Power O's are
71% in carbs, 10% in fat, and 19% in protein.
carbs:
71%
fat:
10%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal, Original Power O's is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal, Original Power O's is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (To Maintain Freshness).
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