Lemon Buttermilk Frozen Yogurt

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Brand Jenis

UPC Code 855802003946

Data Source USDA

Nutrition Facts

Package Weight 3.6 fl oz/106 mL

Serving Sizes 1 container (92g)

container

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 55mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Buttermilk Frozen Yogurt are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Buttermilk Frozen Yogurt is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Buttermilk Frozen Yogurt is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cream, Cane Sugar, Lemon Juice, Cultured Buttermilk, Yogurt (Grade A Pasteurized Organic 1% Milk, L. Acidophilus, Bifidus, Living Yogurt Cultures), Tapioca Syrup, Citric Acid, Tapioca Starch, Lemon Essential Oil.