Vanilla Ice Cream

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Brand Jenis

UPC Code 855802003847

Data Source USDA

Nutrition Facts

Package Weight 3.6 fl oz/106 mL

Serving Sizes 1 container (90g)

container

Calories 230

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 85mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Ice Cream are 45% in carbs, 47% in fat, and 9% in protein.

carbs: 45%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Ice Cream is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Ice Cream is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.