Broccoli Cheese Soup

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Brand Heinen's

UPC Code 020601418035

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 454g

Calories 359

Total Fat 23g 29%

Saturated Fat 14g 70%

Cholesterol 68mg 23%

Sodium 2440mg 106%

Total Carbohydrate 25g 9%

Dietary Fiber 1.8g 7%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Broccoli Cheese Soup are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%

fat: 57%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Half & Half (Milk, Cream), Milk (Milk, Vitamin D3 Added), Broccoli, Cheddar Cheese Base (Cheddar Cheese Concentrate [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter {Cream, Natural Flavoring}, Whey {Milk}, Sugar, Mustard Seed, Natural Flavor]), White Cheddar Cheese (Milk, Salt, Cultures, Enzymes], Disodium Phosphate), Modified Corn Starch, Contains Less Than 2% Of Cheddar Concentrate (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Xanthan Gum), Salt, Turmeric (Color) And Annatto (Color), Color (Water, Propylene Glycol, Red 40, Red 3, Propylparaben [Preservative]).