Reduced Fat 100% Whole Grain Snacks

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Brand Wheat Thins

UPC Code 044000030391

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 16 pieces (29g)

pieces

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 pieces of Reduced Fat 100% Whole Grain Snacks are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat 100% Whole Grain Snacks is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat 100% Whole Grain Snacks is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (From Corn And Barley, Salt, Refiner's Syrup, Leavening (Calcium Phosphate And Baking Soda).