French Toast Breakfast Sandwich

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Brand Ihop At Home

UPC Code 743002760212

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/1.2 lbs/544 g

Serving Sizes 1 sandwich (136g)

sandwich

Calories 290

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 125mg 42%

Sodium 641mg 28%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of French Toast Breakfast Sandwich are 32% in carbs, 50% in fat, and 18% in protein.

carbs: 32%

fat: 50%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Breakfast Sandwich is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Breakfast Sandwich is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Sausage (Pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Water, Egg Whites, Processed American Yellow Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Enzymes, Soy Lecithin), High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Caramel Color, Cellulose Gum, Citric Acid, Eggs, Egg Yolks, Enzymes, Monocalcium Phosphate, Modified Cornstarch, Natural And Artificial Flavor, Potassium Sorbate And Calcium Propionate (Preservatives), Salt, Soybean Oil, Sugar, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast.