Rainbow Roll Wr

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Brand Mai

UPC Code 812448031382

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Size 264g

Calories 409

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 879mg 38%

Total Carbohydrate 71g 26%

Dietary Fiber 2.1g 8%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 264 g of Rainbow Roll Wr are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Roll Wr is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Roll Wr is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Raw Salmon, Raw Tuna, Albacore, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (Shrimp, Salt.), Seaweed, Scallions, Lettuce. Soy Sauce