Croissants

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Brand Not A Branded Item

UPC Code 5941384005258

Data Source USDA

Nutrition Facts

Serving Size 48g

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 138mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Croissants are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Croissants is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissants is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

En: Croissant Patisserie With Cocoa Filling Wheat Flour, Filling With Cocoa 40% [Sugar, Vegetable Oil (Palm Oil), Water, Glucose Syrup, Whey Powder, Whole Milk Powder, Modified Starch, Cocoa Powder (5,25%), Emulsifier (Soy Lecithin, Polyglycerol Polyricinoleate), Preservative (Potassium Sorbate), Acid (Citric Acid), Thickener (Carboxymethylcellulose), Vanillin], Margarine [Vegetable Oils (Palm Oil, Sunflower M, Rapeseed Oil), Water, Emulsifiers (Soy Lecithin, Mono-and Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Iodized Salt (Salt, No Sunflower Iodate), Acid (Citric Acid), Preservative (Sorbic Acid), Flavouring, Colour (Carotenes)], Water, Glucose Syrup, Refined Vegetable Oil (S Flower), Sugar, Yeast, Whey Powder, Iodized Salt (Salt, Potassium Iodate), Dextrose, Stabilisers (Mono-and Diglycerides Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate), Vanillin, Preservatives (Calcium Propionate, Sorbic Acid).