Saltie Public Food Database

Original Haley Blend With Dark Chocolate

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UPC Code 869210000046
Data Source USDA

Nutrition Facts

Package Weight 11 oz
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Original Haley Blend With Dark Chocolate are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%
fat: 53%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Haley Blend With Dark Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Haley Blend With Dark Chocolate is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Old Fashion Oats, Honey, Almonds, Raw Walnuts, Butter, Light, Stick, Without Salt, Chocolate, Dark, 70-855 Cacao Solids, Coconut Flakes Unsweetened, Pure Vanilla Extract, Salt, Brown Sugar.

Also by Irene's Granola

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