Sesame Ginger Seafood Salad
🥗
UPC Code
077904109382
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (100g)
Calories
220
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
610mg
27%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Sesame Ginger Seafood Salad are
34% in carbs, 57% in fat, and 9% in protein.
carbs:
34%
fat:
57%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Ginger Seafood Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Ginger Seafood Salad is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seafood Blend (Pollock, Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice Salt], Sugar, Egg White, Modified Tapioca Starch, Natural Crab Flavor, Salt, Color Added), Dressing (High Fructose Corn Syrup, Soybean Oil, Water, Corn Syrup, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate (Preservative)], Distilled Vinegar, Brown Sugar, Ginger, Toasted Sesame Oil, Salt, Sesame Seeds, Xanthan And Guar Gums, Natural Flavor, Caramel Color, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Citric Acid, Disodium Guanylate, Disodium Inosinate, Egg Yolks, Sugar, Mustard Flour, Spices, Black Sesame Seeds, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness]), Celery, Soybeans, Green Onion.
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