Cole Blend With Dark Chocolate

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Brand Irene's Granola

UPC Code 869210000039

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cole Blend With Dark Chocolate are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Blend With Dark Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Blend With Dark Chocolate is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Old Fashion Oats, Honey, Peanuts, All Types, Dry-roasted, Without Salt, Walnuts, Natural Peanut Butter, Chocolate, Dark, 70-85% Cacao Solids, Pure Vanilla Extract, Brown Sugar, Salt.