French Onion Dip

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Brand Best Choice

UPC Code 070038659280

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Size 30g

Calories 60

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of French Onion Dip are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Grade A Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Natamycin [Preservative]), Salt, Dehydrated Onion, Hydrolyzed Soy & Corn Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate.