Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix

🫐

Brand Essential Everyday

UPC Code 041303072950

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 160

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Cashews, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Raisins, Sulfur Dioxide [Preservative]), Ivory Chips (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor), Cottonseed Oil, Peanut Oil, Salt.