2% Reduced Fat Chocolate Milk

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Brand Essential Everyday

UPC Code 041303025413

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1 cup (240ml)

cup

Calories 211

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 31.9g 12%

Dietary Fiber 1g 4%

Sugars 30g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Chocolate Milk are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Chocolate Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Chocolate Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Contains Less Than 2% Of: Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.