Natural Protein & Fiber Gluten Free Sunflour

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Brand Think.eat.live.

UPC Code 864076000049

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (32g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Natural Protein & Fiber Gluten Free Sunflour are 15% in carbs, 65% in fat, and 20% in protein.

carbs: 15%

fat: 65%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Protein & Fiber Gluten Free Sunflour is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Protein & Fiber Gluten Free Sunflour is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.