Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle
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UPC Code
864076000018
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
1/3 cup (50g)
Calories
230
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
7g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle are
41% in carbs, 44% in fat, and 15% in protein.
carbs:
41%
fat:
44%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seed Flour, Sorghum Flour, Organic Granulated Coconut Flower Blossom Nectar, Potato Starch, Tapioca Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Natural Vanilla Flavor, Salt.
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