Jambalaya Rice Mix

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Brand Laura Lynn

UPC Code 086854062098

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Jambalaya Rice Mix are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Rice Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Rice Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid], Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Salt, Paprika, Spices, Chili Powder (Spices, Salt, Dehydrated Garlic), Monosodium Glutamate, Hydrolyzed Vegetable Protein (Soy), Caramel Color, Extractives Of Paprika (Added Color), And Less Than 2% Silicon Dioxide (For Anti-caking).