Saltie Public Food Database

Peanut Butter Coated Popcorn

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Brand Jif
UPC Code 051500244623
Data Source USDA

Nutrition Facts

Serving Size 32g
g
Calories 160
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Peanut Butter Coated Popcorn are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%
fat: 41%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Coated Popcorn is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Coated Popcorn is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Organic Wheat Flour, Tapioca Syrup, Popcorn, Water, Peanut Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt Barley Flour.

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