Epic Chocolate Flavored Granola Bars

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Brand Jif

UPC Code 051500080627

Data Source USDA

Nutrition Facts

Serving Size 37g

Calories 180

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Epic Chocolate Flavored Granola Bars are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Epic Chocolate Flavored Granola Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Epic Chocolate Flavored Granola Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Rolled Oats, Brown Rice Syrup, Palm And Palm Kernel Oils, Glycerine, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Powder, Invert Sugar, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Peanut Oil, Natural Flavor, Tocopherols (Antioxidant), Cocoa, Calcium Carbonate, Soy Lecithin, Annatto And Red Cabbage Extract (For Color), Malt (Barley), Malted Barley Extract, Soybean Oil.