Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake

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Brand Foodstirs

UPC Code 816524020741

Data Source USDA

Nutrition Facts

Package Weight 10.16 oz/288 g

Serving Sizes 1 pouch (72g)

pouch

Calories 290

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 170mg 7%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 32g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Identity Preserved Wheat Flour, Organic Brown Sugar, Organic Biodynamic Raw Cane Sugar, Organic Sunflower Oil, Organic Cinnamon Bits (Organic Grape Sugar, Organic Sunflower Oil, Organic Corn Flour, Organic Cinnamon), Organic Whole Egg Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Corn Starch, Monocalcium Phosphate), Organic Cinnamon, Organic Vanilla Extract (Organic Sugar, Organic Vanilla Extractives), Sea Salt.