3 Cheese Mini Pizza Bagels

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Brand Harris Teeter

UPC Code 072036019905

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (88g)

pieces

Calories 180

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 13mg 4%

Sodium 420mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of 3 Cheese Mini Pizza Bagels are 58% in carbs, 20% in fat, and 22% in protein.

carbs: 58%

fat: 20%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Mini Pizza Bagels is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Mini Pizza Bagels is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel: Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Soybean Oil, Salt, Yeast, Corn Syrup, Calcium Propionate (Preservative), Soy Protein Isolate, Corn Starch, Egg, Soy Lecithin, Mono- & Diglycerides, Cellulose Gum. Toppings: Tomato Sauce: Water, Tomato Paste, Modified Corn Starch, Salt, Sugar, Spices, Guar Gum, Citric Acid. Mozzarella Cheese: Pasteurized Milk, Non-fat Milk, Cultures, Salt, Enzymes. Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Color), Powdered Cellulose. Monterey Jack Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride) Powdered Cellulose. Oregano.