Protein Bar Mix

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Brand Creation Nation

UPC Code 862519000182

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 0.333 cup (37g)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Protein Bar Mix are 32% in carbs, 41% in fat, and 27% in protein.

carbs: 32%

fat: 41%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar Mix is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanut Powder, Gluten Free Rolled Oats, Organic Pea Protein, Grape (Concentrated Grape Puree Concentrated Grape Juice, Citrus Fiber, Citrus Pectin), Organic Flaxseed Meal, Almonds, Organic Dried Coconut, Sea Salt, Monk Fruit.