Unsweetened Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries
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UPC Code
041318100938
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.667 cup (140g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.9g
6%
Dietary Fiber
5g
18%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup of Unsweetened Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberries, Blackberries, Blueberries, Red Raspberries.
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