Turkey Club Half Sub

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Brand Tayior Farms

UPC Code 030223007784

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 511

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 89mg 30%

Sodium 1560mg 68%

Total Carbohydrate 51.1g 19%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Club Half Sub are 41% in carbs, 29% in fat, and 31% in protein.

carbs: 41%

fat: 29%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Club Half Sub is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Club Half Sub is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi-grain Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [Canola Oil Or Soybean Oil], Dough Conditioners [Calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate. Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Bacon Slices (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).