Whole Milk

🥛

Brand Straus Family Creamery

UPC Code 784830000101

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 74mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk are 27% in carbs, 50% in fat, and 22% in protein.

carbs: 27%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.