Berry Crunch Flavored Crunchy Clusters With Whole Grain Rolled Oats And Sunflower Seeds, Dried Currants, Flax Seeds, Dried Cranberries, Dried Blueberries, Almonds, Cashews, And Walnuts Granola

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Brand Signature Select

UPC Code 021130120529

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes .33 cup (55g)

cup

Calories 240

Total Fat 10g 13%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .33 cup of Berry Crunch Flavored Crunchy Clusters With Whole Grain Rolled Oats And Sunflower Seeds, Dried Currants, Flax Seeds, Dried Cranberries, Dried Blueberries, Almonds, Cashews, And Walnuts Granola are 57% in carbs, 37% in fat, and 7% in protein.

carbs: 57%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Crunch Flavored Crunchy Clusters With Whole Grain Rolled Oats And Sunflower Seeds, Dried Currants, Flax Seeds, Dried Cranberries, Dried Blueberries, Almonds, Cashews, And Walnuts Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Crunch Flavored Crunchy Clusters With Whole Grain Rolled Oats And Sunflower Seeds, Dried Currants, Flax Seeds, Dried Cranberries, Dried Blueberries, Almonds, Cashews, And Walnuts Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Seeds, Sunflower Oil, Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Currants, Flax Seeds, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Almonds, Cashews, Walnuts, Salt, Natural Flavor.