Low Fat Frozen Yogurt, Black Cherry Fudge Chip

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Brand Signature Select

UPC Code 021130096770

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.667 cup (93g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Low Fat Frozen Yogurt, Black Cherry Fudge Chip are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Frozen Yogurt, Black Cherry Fudge Chip is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Frozen Yogurt, Black Cherry Fudge Chip is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Dark Cherries (Cherries, Water, Corn Syrup, Sugar, Color [Dried Plum, Blueberry And Black Carrot Concentrate], Natural Flavors, Citric Acid), Sugar, Corn Syrup, Milk, Maltodextrin, Dark Fudge Flakes (Sugar, Coconut Oil, Cocoa Processed With Alkali, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Vanilla Extract), Natural Flavors, Stabilizer (Mono & Diglycerides, Cellulose Gum, Locust Bean Gum, Cellulose Gel, Carrageenan).