Cheese & Onion Pierogi

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Brand Dudek

UPC Code 038021001348

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 160

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cheese & Onion Pierogi are 61% in carbs, 14% in fat, and 25% in protein.

carbs: 61%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Onion Pierogi is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Onion Pierogi is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Dry Curd Cottage Cheese (Cultured Pasteurized Grade A Skim Milk And Enzymes), Potatoes, Sour Cream (Cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate), Sugar, Eggs, Salt, Onion Powder. Dough: Flour (Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (Propylene Glycol, Turmeric And Annatto).