Refried Black Beans
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UPC Code
076397034508
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
0.5 cup (130g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
12g
4%
Dietary Fiber
7g
25%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Black Beans are
37% in carbs, 48% in fat, and 15% in protein.
carbs:
37%
fat:
48%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Soybean Oil, Onion, Iodized Salt, Pork Lard, Jalapeno Pepper, Garlic And Monosodium Glutamate.
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