Whole Black Beans
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UPC Code
076397035659
Data Source
USDA
Package Weight
29 oz/822 g
Serving Size
120g
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
15g
5%
Dietary Fiber
6g
21%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 120 g of Whole Black Beans are
71% in carbs, 11% in fat, and 19% in protein.
carbs:
71%
fat:
11%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Black Beans is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Black Beans is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Onion, Garlic, Jalapeno, Tomato Paste, Salt, Soybean Oil.
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