Yplt Light Very Vanilla Yogurt Yoplait Light Very Vanilla Fat Free Yogurt

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Brand Yoplait

UPC Code 00070470510538

Data Source USDA

Nutrition Facts

Package Weight 4 ONZ

Serving Sizes 1 container (113g)

container

Calories 49

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 57mg 2%

Total Carbohydrate 8.7g 3%

Dietary Fiber 0g 0%

Sugars 3.6g

Protein 3.8g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Light Very Vanilla Fat Free Yogurt are 68% in carbs, 1% in fat, and 30% in protein.

carbs: 68%

fat: 1%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Very Vanilla Fat Free Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Very Vanilla Fat Free Yogurt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Corn Starch. Contains 1% Or Less Of: Allulose, Kosher Gelatin, Citric Acid, Sucralose, Natural And Artificial Flavor, Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.