Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems
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UPC Code
083322093356
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 cup (156g)
Calories
179
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
9mg
3%
Sodium
70mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
0.9g
3%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems are
67% in carbs, 22% in fat, and 11% in protein.
carbs:
67%
fat:
22%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Base Ingredients: Cultured Grade A Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Mini Gems: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin, Sugar, Corn Syrup, Gum Arabic, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Confectioner's Glaze.
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