Country Style Oatmeal Cookies With Raisins, Country Style With Raisins

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Brand Keebler

UPC Code 030100100355

Data Source USDA

Nutrition Facts

Package Weight 10.1 OZ/286 g

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Country Style Oatmeal Cookies With Raisins, Country Style With Raisins are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style Oatmeal Cookies With Raisins, Country Style With Raisins is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style Oatmeal Cookies With Raisins, Country Style With Raisins is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Oats, Soybean And Palm Oil, Raisins, High Fructose Corn Syrup. Contains 2% Or Less Of Molasses, Salt, Baking Soda, Spice, Natural Flavors, Whey Protein Concentrate, Eggs, Soy Lecithin.