Vanilla Wafers, Mimis Vanill Acookies, Vanilla, Vanilla
🍪
UPC Code
030100600060
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
18 cookies (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 cookies of Vanilla Wafers, Mimis Vanill Acookies, Vanilla, Vanilla are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Wafers, Mimis Vanill Acookies, Vanilla, Vanilla is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Wafers, Mimis Vanill Acookies, Vanilla, Vanilla is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor, Datem, Mono- And Diglycerides, Yellow #6, Red #40, Blue #1.
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