Homestyle Mashed Potatoes

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Brand Aramouni's

UPC Code 825306011761

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 oz (28g)

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 90mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Homestyle Mashed Potatoes are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.